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Author: Nicole H

Health 

Discover Supplements That Benefit Your Specific Needs With Supplement Advisor

November 9, 2020 Nicole H

Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid?

Read more
FEATURED Health 

How to Use a Kettlebell: 5 Kettlebell Exercises for Beginners

October 1, 2020 Nicole H

Whether you’ve been training for many years or are just beginning your fitness journey, kettlebells are a fun and versatile

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Health 

Food Intolerances: Should I Get Tested?

May 1, 2020 Nicole H

The companies that continue to promote the IgG blood tests either do not fully understand the function of the IgG

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Health 

Eat Whatever You Want and Still Get Results

December 26, 2019 Nicole H

Eating shouldn’t suck. That may sound obvious, but let’s face it: For so many women, the very notion of mealtime

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Health 

Top 12 Things Every Woman Should Know About Strength Training

December 12, 2019 Nicole H

Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea,

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Health 

How Much Do You Really Know About Coaching Women? Test Your Skills Here!

November 6, 2019 Nicole H

When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there

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Health 

“I Don’t Want to Get Big & Bulky!”

November 1, 2019 Nicole H

“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger,

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Health 

Training Clients Post-Hysterectomy: What You Need to Know

October 17, 2019 Nicole H

Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7%

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Health 

The Athlete’s Friend, Eggs: Best Buying Practices

September 20, 2019 Nicole H

Egg shopping used to be simple—white eggs or brown eggs. End of story. (To which the answer was a no-brainer

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Health 

Exercising After C-Section: How to Train Clients Safely

August 2, 2019 Nicole H

In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in

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News

Discover Supplements That Benefit Your Specific Needs With Supplement Advisor
Health 

Discover Supplements That Benefit Your Specific Needs With Supplement Advisor

November 9, 2020 Nicole H Comments Off on Discover Supplements That Benefit Your Specific Needs With Supplement Advisor

Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid?

How to Use a Kettlebell: 5 Kettlebell Exercises for Beginners
FEATURED Health 

How to Use a Kettlebell: 5 Kettlebell Exercises for Beginners

October 1, 2020 Nicole H Comments Off on How to Use a Kettlebell: 5 Kettlebell Exercises for Beginners
Health Tech 

How Smart Are You? 5 Free Online Cognitive Tests to Check How Well Your Brain Works

July 25, 2020 Nigel W Comments Off on How Smart Are You? 5 Free Online Cognitive Tests to Check How Well Your Brain Works
Food Health Tech 

5 Intermittent Fasting Apps and Guides to Lose Weight Without Diet Restrictions

June 13, 2020 Nigel W Comments Off on 5 Intermittent Fasting Apps and Guides to Lose Weight Without Diet Restrictions

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