How to Use a Kettlebell: 5 Kettlebell Exercises for Beginners
Whether you’ve been training for many years or are just beginning your fitness journey, kettlebells are a fun and versatile
Read more
Author: Nicole H
Food Intolerances: Should I Get Tested?
The companies that continue to promote the IgG blood tests either do not fully understand the function of the IgG
Read moreEat Whatever You Want and Still Get Results
Eating shouldn’t suck. That may sound obvious, but let’s face it: For so many women, the very notion of mealtime
Read more
Top 12 Things Every Woman Should Know About Strength Training
Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea,
Read moreHow Much Do You Really Know About Coaching Women? Test Your Skills Here!
When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there
Read more“I Don’t Want to Get Big & Bulky!”
“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger,
Read more
Training Clients Post-Hysterectomy: What You Need to Know
Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7%
Read more
The Athlete’s Friend, Eggs: Best Buying Practices
Egg shopping used to be simple—white eggs or brown eggs. End of story. (To which the answer was a no-brainer
Read moreExercising After C-Section: How to Train Clients Safely
In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in
Read more