Nicole H – NewsPogo

Diastasis Recti Exercises: 5 Moves for New Moms

June 1, 2021 Nicole H

If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have

May 21, 2021 Nicole H

Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let

November 9, 2020 Nicole H

Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid?

October 1, 2020 Nicole H

Whether you’ve been training for many years or are just beginning your fitness journey, kettlebells are a fun and versatile

May 1, 2020 Nicole H

The companies that continue to promote the IgG blood tests either do not fully understand the function of the IgG

December 26, 2019 Nicole H

Eating shouldn’t suck. That may sound obvious, but let’s face it: For so many women, the very notion of mealtime

December 12, 2019 Nicole H

Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea,

November 6, 2019 Nicole H

When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there

November 1, 2019 Nicole H

“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger,

October 17, 2019 Nicole H

Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7%